hello, gorgeous! – part 1

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My tomatoes were grown in containers in my driveway.

do something with those gorgeous garden veggies!
Even if you don’t have your own veggie garden, there are many roadside stands, greenhouses, and farmers’ markets out there where you can pick up an amazing harvest of gorgeous, delicious, and sometimes organic, veggies. I’ve compiled a nice collection of unusual recipes that capture the spirit of the harvest that you and your family will want to enjoy for years to come.

feta and parmesan zucchini bake
This is so easy to throw together and a great way to use up zucchini or summer squash. Since eggs and cheese provide protein, this dish can be served alone with crusty bread for a quick late summer meal.

  • 6-7 medium zucchini or yellow summer squash
  • 2 Tbs olive oil
  • 2 Tbs minced garlic
  • 2 tsp dried thyme or 1 ½ Tbs fresh thyme leaves
  • 4 eggs
  • 2/3 cup sour cream
  • 1 cup crumbled feta cheese
  • ½ cup grated parmesan cheese
  • 2 Tbs lemon juice
  • Salt and pepper

Preheat oven to 375° and spray a large casserole dish with nonstick spray. Slice the squash into 1/4″ slices. If they are larger squash, cut them down the middle before slicing into half-moons. Heat the oil to medium high in a large non-stick frying pan. Add the squash, garlic and thyme. Sauté and stir constantly until the squash starts to brown and soften slightly. Don’t cook too long or it will be mushy after it bakes in the oven, and the garlic will burn. Remove from heat.

Beat together the eggs, sour cream, cheeses and lemon juice in a medium-sized bowl. Place half of the squash into the bottom of the casserole. Sprinkle on some salt and pepper (remember the cheeses are salty!) then spread 1/2 of the egg mixture over the top. Repeat with remaining squash and then the egg mixture. Bake for 40-45 minutes, until the mixture is bubbling and slightly set. Serve hot.

 

Buffalo Green Beansbuffalo-style green beans
This is an old Weight Watchers recipe I’ve adapted. It serves four, but you can double it.

  • 4 tsp olive oil
  • 1 Tbs Worcestershire sauce
  • 1 Tbs orange juice or lemon juice
  • 2 tsp Tabasco or Frank’s Hot Sauce
  • 2 nice-size plum tomatoes, diced, or 1 cup quartered cherry tomatoes
  • 2 or 3 medium garlic cloves, minced
  • 3/4 pound green snap beans, washed, trimmed, and cooked until tender-crisp and well-drained
  • 4-5 fresh basil leaves rolled and sliced thin, or 1 tsp dried
  • 1/8 tsp black pepper or to taste
  • 1/8 tsp table salt or to taste

Whisk together oil, Worcestershire sauce, juice, and hot pepper sauce. Stir in vegetables, basil, salt, and pepper; Serve hot, or chill for 1 hour or overnight. Divide into 4 portions and serve with blue cheese dressing.

lebanese potato salad
This is a tangy variation on your potato, onion, and mayo version. The ingredients, like lemon, scallions, and fresh mint, make it a popular local dish, and it will be a big hit at potluck dinners, too. It is also very nutritious. You can make this with new potatoes, too. Just reduce boiling time.

Make Ahead Tip: Prepare all the ingredients ahead of time and refrigerate, then assemble just before serving. For a creamier salad, whisk ½ cup of plain yogurt into the lemon juice and oil mixture. Enjoy!

  • 4-5 pounds Round White potatoes (about 6-8 medium)
  • 1/2 cup lemon juice
  • 6 Tbs extra-virgin olive oil
  • 1 tsp salt and freshly ground pepper to taste
  • 8 scallions, thinly sliced
  • 1/2 cup each chopped fresh mint and fresh parsley

Scrub potatoes; remove stems and eyes. Place in a large saucepan. Cover with lightly salted water. Bring to a boil and cook until tender, 25 to 30 minutes, or till a fork is inserted easily. Drain and rinse with cold water. Transfer to a cutting board. Let cool for 20 minutes. Cut the cooled potatoes into 1/2-inch pieces leaving the skins on.

Whisk lemon juice, oil, salt, and pepper in a large bowl. Add the cut-up potatoes and toss to coat. Just before serving, add scallions, parsley, and mint and toss gently.

roasted zucchini coins
This is a cinch to put together. Let the kids help. Be daring! Add sliced mushrooms, onions, or any fresh summer veggie.

  • 2 zucchini (give or take depending on size and how many people you are feeding)
  • Olive Oil
  • Salt and Pepper
  • Rosemary (fresh if possible, but dried works, too)
  • Garlic cloves, sliced
  • Parmesan Cheese
  • Preheat oven to 375 F.

Cut zucchini into large coins and then quarter. Place the zucchini and garlic in a large zipper bag, drizzle in enough olive oil to coat, sprinkle in some salt and pepper, a bit of crushed rosemary and massage the bag gently to coat. Turn the zucchini out onto a cookie sheet. Bake for 20-25 minutes until soft and starting to turn golden in a few places. Spoon into a serving bowl. Garnish with parmesan cheese and pass lemon wedges.

bonus recipe: curried broccoli
This exotic twist on broccoli will have your family asking for it again and again. Healthy, delicious, AND no cooking required! This can also be made using raw cauliflower or blanched brussels sprouts.

  • 1 small crown of broccoli, washed
  • 1 Tbs lemon juice
  • 2 Tbs olive oil
  • 1/2 pint or container cherry tomatoes, halved or quartered
  • 1/4 tsp turmeric
  • 1 tsp curry powder
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • Salt and pepper to taste

Remove small crowns from broccoli stems, remove skin from stems and slice stems and crowns thinly. Place in bowl. Mix liquids very well and pour over. Toss. Add spices and toss again. Marinate up to 1 hour in the refrigerator. Add chopped tomatoes and mix before serving.

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you do not knead your daily bread

crusty-artisan-bread-1Bread is so basic, yet what beats the aroma of freshly baked bread filling the kitchen? There are two types—yeast bread and soda bread. I’ll give you one of each here—both made in rather unconventional ways. If you haven’t tried to bake your own, I encourage you to. It’s satisfying, and the varieties of flour, other additions, and forms they can take can jazz up your meal times. Not to mention, the nutritional value beats that soft airy loaf you buy at the grocery store. You know exactly what goes into your masterpiece. No chemicals or transfats. Pure, wholesome, and delicious.

The first two recipes appeared in my newspaper column. The third recipe is for a quick and easy Tabouli Bread made using frozen bread dough. Enjoy!

no-knead crusty artisan bread

“Artisan” means individually crafted, sometimes rustic. That describes this loaf, which is far from looking mass-produced. I first heard about this bread, which calls for only four ingredients and no kneading, from several sources online. My first was from Paula Fowler, a former director of the Presque Isle Chamber of Commerce. Paula lives in Kentucky now, and we stay in touch on Facebook. Paula says, “I am completely obsessed with this bread. This is insanely easy. It literally took 2 minutes to stir together. Let it sit overnight and bake in the morning.” This is a great way to get your kids introduced to bread making, and yourself if you’ve never made bread in your life!

Ingredients

  • 3 cups unbleached all-purpose flour
  • 3 tsp coarse (Kosher) salt (or 1¾ tsp table salt)
  • ½ tsp dry instant or rapid-rise yeast
  • 1½ cups lukewarm water

Directions

Special cookware needed: Dutch oven or any large oven-safe dish/bowl with a lid

  1. In a large mixing bowl, whisk together flour, salt, and yeast. Add water and mix until a shaggy dough forms. Don’t overwork. Cover bowl and set aside for 8-18 hours or overnight till risen and bubbly-looking on top.
  2. When dough is ready, preheat oven to 450 degrees F. Place your Dutch oven, uncovered, into the preheated oven for 30 minutes.
  3. While your Dutch oven preheats (no greasing needed), turn dough onto a well-floured surface and, with floured hands, form the dough into a ball. Cover dough loosely with plastic wrap and let rest.
  4. After 30 minutes, carefully remove Dutch oven to a hot pad or rack. Remove the plastic wrap from dough, and with floured hands, place the dough into the hot pan. (Place a piece of parchment under the dough if your dish isn’t enamel-coated.)
  5. Cover and bake 30 minutes. Remove cover and bake another 7-15 minutes, uncovered, till golden brown and crusty.
  6. Cool about a half-hour and slice with a bread knife. Enjoy!

Skillet Cornbreadskillet cornbread

This bread uses toasted cornmeal that makes it extra good tasting, plus it is gluten-free since it contains no wheat flour. It is a soda bread that requires no kneading—just a little jockeying around of pans.

Ingredients

  • 2 ¼ cups cornmeal (I prefer Arrow Mills as it is organic and not genetically modified)
  • 1 ½ cups sour cream
  • ½ cup milk
  • ¼ cup lite olive oil (not extra-virgin)
  • 4 Tbs butter
  • 2 Tbs sugar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ¾ tsp table salt
  • 2 large eggs

Directions

  1. Set oven racks to middle and lower middle positions and heat oven to 450°. When hot, place a 10-inch cast iron skillet on the middle rack for 10 minutes.
  2. Meanwhile, spread cornmeal in a rimmed baking sheet and toast in oven on the lower rack about 5 minutes, then transfer to a large bowl. Mix with sour cream and milk.
  3. Add oil to skillet in oven and heat another 5 minutes. Remove from oven and add butter. Melt and pour it, mixed with the oil, into the batter in bowl.
  4. Whisk in remaining ingredients with eggs being last. Quickly scrape into hot skillet and smooth the top of batter.
  5. Transfer skillet to middle rack of oven and bake for 12-15 minutes, rotating to lower rack midway through. Bread is done when edges are golden brown and a toothpick inserted into the middle of the bread comes out clean.
  6. Cool 10 minutes. Best served immediately, but will keep a few days in the refrigerator—if it lasts that long!

tabouli bread

This is a delicious stuffed bread with a Lebanese flair. Frozen bread dough gives you a distinct head start. I defrost mine in the microwave, but you can take it out of the freezer early on the day before, and it will thaw just fine. Follow directions on the package. Bulgur is a type of cracked wheat (also called burghul) that can be found in larger grocery stores and also in Sleeper’s in Caribou.

Ingredients

  • 1½ cups warm water
  • ¾ cup bulgur wheat
  • ½ cup plain tomato sauce
  • 1 medium tomato, peeled, seeded, and chopped
  • ½ cup snipped fresh parsley
  • 1 Tbs lemon juice
  • 2 tsp olive oil
  • 1/2 tsp cinnamon
  • 2 tsp fresh mint leaves, finely chopped OR 1 tsp dried, crushed mint
  • 2 Tbs pine nuts, toasted (optional)
  • 1 16-oz loaf frozen bread dough, thawed
  • 2 tsp butter

Directions

  1. In a bowl, combine warm water and bulgur. Let stand 1 hour. Drain, pressing out excess water.
  2. Combine bulgur with tomato sauce, chopped tomato, parsley, lemon juice, cinnamon, and mint. Set aside.
  3. On a floured surface, roll dough out to a 20 x 10-inch rectangle. (If dough is too elastic, let it rest for 15 minutes.) Once it is rolled out, cover top of dough with the olive oil.
  4. Spread the bulgur mixture over the dough to within 1 inch from the edges. Evenly sprinkle on the pine nuts.
  5. Roll up the dough jelly-roll style from the long edge. Moisten and seal edge and ends.
  6. Starting from one end of roll, coil roll loosely in a snail fashion and place seam side down in a greased 9 x 1½-in round pan. Cover and let rise till nearly double, about 45-60 minutes. Meanwhile, preheat oven to 375°.
  7. When risen, bake 35-40 minutes, covering with foil the last 15 minutes if necessary to prevent overbrowning.
  8. Spread butter on top of hot loaf. Cool on a wire rack and cut into wedges to serve.

TIP:

Thaw bread dough in the refrigerator overnight if you can’t watch it all day.

 


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